HIGH PROTIEN OVERNIGHT OATS

410 kcal | 38g Protein | 42g Carbs | 11g Fat

At Muscle-Her we believe nourishment should feel good, taste good, and fuel the strong woman you’re becoming. Breakfast isn’t something to skip or fear it’s an opportunity to give your body the protein, energy, and nutrients it needs to train hard, recover well, and show up powerfully in your day.

These Biscoff Cheesecake Overnight Oats taste indulgent, but they’re built the Muscle-Her way: high-protein, balanced, and designed to keep you full and satisfied for hours. Because when we fuel our bodies properly, strength becomes the standard.

Ingredients

  • 40 g rolled oats

  • 170 g YoPRO vanilla yoghurt

  • 20 g vanilla protein powder

  • 80 ml unsweetened almond milk

  • 10 g chia seeds

  • 16 g Biscoff spread

Method

  1. In a bowl or jar combine rolled oats, yoghurt, protein powder, almond milk, and chia seeds.

  2. Mix well until smooth and creamy.

  3. Cover and refrigerate overnight (or at least 4 hours).

  4. In the morning, slightly warm the Biscoff spread so it drizzles easily.

  5. Pour the Biscoff over the oats and enjoy.

Muscle-Her Tip

For a thicker, cheesecake-like texture, slightly reduce the almond milk. The oats and chia seeds will absorb the liquid overnight and create a rich, creamy consistency.

Lower-Calorie Option

Swap the almond milk for water to slightly reduce calories while still allowing the oats and chia seeds to soften and absorb liquid overnight.