ONLINE STRENGTH
COACHING

CUSTOMISED TRAINING PROGRAM DEDICATED TO YOU| WEEKLY ONLINE CHECK INS | MONTHLY 1:1 ZOOM CALLS | ACCESS TO APP

Strength Session: Empower Your Body, Elevate Your Life

This program is for the woman who’s ready to redefine her strength and embrace the power within her. If you’ve ever felt intimidated by the gym or struggled with consistency, or if you’ve been putting in the work but aren't seeing the results you crave—this is your solution.

Here, we don’t just build muscle; we build confidence, resilience, and a deep sense of self-empowerment. Strength becomes your new standard, and your dream body is no longer a distant vision—it's a powerful reality.

This program is for the woman who is ready to:

  • Conquer her fears and take control of her fitness journey.

  • Break through the plateaus and unlock her true potential.

  • Finally see the results she’s been working so hard for.

Through structured training, unwavering dedication, and a community of like-minded women, you’ll transform your body and your mindset. This is more than a fitness program; it’s a commitment to yourself, a commitment to growth, and a commitment to becoming the strongest, most empowered version of YOU.

Are you ready to rise? To build the body and life you’ve always wanted? Let’s make it happen.

FAQ’S

  • Muscle-Her Online Strength Coaching is for the woman who is ready to break free from the self-sacrifice cycle and stop settling for less than she deserves. This is for the woman who is sick of feeling underwhelmed and unsatisfied with the results she feels like she is working SO hard for!

     If you’re tired of putting in the effort without seeing real results, this program is designed for you. It's not just about building muscle—it’s about building resilience, confidence, and a mindset that empowers you to take control of your fitness journey.

    With personalized workouts designed to get you results, weekly check-ins, and monthly 1:1 Zoom calls, you’ll finally see the strength and transformation you've been striving for. This is for the woman who’s done with the frustration and is ready to redefine her strength, conquer her fears, and embrace the powerful version of herself she’s meant to be.

    This is where we define what “living in your dream body” really means.

  • Workout Sessions

    • The number and duration of sessions will be determined after our onboarding call, where we’ll discuss your available time and training frequency.

    • Typically we aim for 2-4 sessions per week, at 45-60 minutes. Or 3-5 sessions at 30-45 minutes

    • If you're a busy mom or a powerhouse boss who doesn’t have 45-60 minutes to spare, don’t worry! We can still make it work with 25-30 minute sessions, 3-5 times a week, and you'll still see amazing results

    Check Ins

    • Weekly virtual check-ins will take 10-15 minutes, ideally on Sunday night or early Monday morning.

    • Please allow 20 minutes for reviewing check-ins and provided feedbacks.

    • Monthly Zoom Calls Typically Run For 45 minutes

  • What You’ll Get When You Sign Up for My Online Strength Coaching:

    ⭐ A Holistic Transformation – This program is about more than just physical change. It’s designed to empower your mind and nourish your soul, helping you achieve not only the results you’ve always wanted but also unlocking new levels of self-awareness and confidence.

    ⭐ Build Lasting Habits & Mindset Shifts – This isn’t just a workout plan; it’s a journey that will teach you how to create habits that last. We’ll help you develop a mindset that carries you through life's challenges, so you can stay aligned with your highest potential no matter what comes your way.

    ⭐ Self-Respect Through Resilience – You’ll learn to dedicate time to nourish your mind, body, and soul. Through your training, you’ll discover a deep sense of self-love, building resilience and devotion to your personal growth. The work you put in now will lay the foundation for the empowered future version of yourself.

    ⭐ Comprehensive Coaching with the Muscle-Her App – Gain exclusive access to the Muscle-Her App, where you'll find essential information on nutrition and how to align it with your training to maximize results. Learn sustainable habits that support long-term transformation in both strength and nutrition, keeping you aligned with your highest potential.

    ⭐ Break Free from Limiting Beliefs – Shed the societal constraints that have held you back and step into your true power. Unlock the confidence, strength, and mindset to move forward and thrive, both inside and outside the gym.

  • The Investment Is in You

    $120.00 Deposit
    $55.00
    8 week Minimum Commitment

    Your transformation Starts with Her Muscle Online Strength Training.

    Commit to Minimum 8 weeks on this journey where you aim for power over perfection and step into your strongest self.

  • It’s completely normal to feel resistance—and it may even show up as fear. Stepping into the unknown and out of your comfort zone can be daunting, and it's easy to cling to what’s familiar. But here's the truth: this resistance is a sign that you're on the brink of something amazing and aren’t you absolutely sick of the self-sabotage cycle and working so hard and not getting results? Let us Help You! We Keep the guess work out, all you have to do is show up for nobody but yourself, and that’s a form of self love!

    You're standing at the edge of a powerful transformation, and while it’s scary, it’s also the moment where growth happens. The discomfort you feel now is the catalyst for unlocking your highest potential. You are exciting the cycle of self sacrifice and you will start looking after yourself. I am with you every step of the way during this program, you will never feel lost again! Embrace it—because what lies beyond this fear is the most powerful version of yourself.