Muscle-Her 1:1 Studio Coaching is for the woman who’s ready to step into power over perfection, and understand resilience over restriction. This is for the woman who is ready to step into her dream body—strong, empowered, and unapologetically herself. It’s for those who crave personalized guidance and the extra push to break through barriers. If you’ve struggled to navigate fitness on your own or feel stuck in a cycle of quick fixes and unrealistic expectations, this is where you’ll find the support you need to truly transform.

This program is designed for women who want more than just a workout—they’re looking for a holistic approach that integrates mind, body, and nourishment.

We teach you that real strength comes from within, focusing on building muscle, burning fat, and cultivating confidence, all while honouring your body’s unique needs. Perfection isn’t the goal—power is. We believe in sustainable change, empowering you to embrace your body as it is while pushing yourself to new heights.

This is for women who are ready to invest in themselves, break free from limiting beliefs, and achieve lasting results.

If you’re ready to build strength, confidence, and a body that reflects your true potential and have fun doing it, Muscle-Her 1:1 Studio Coaching is for you.

Workout

• Each Training session runs for 45-50 minutes.

• For two a week please allocate 1.5 hours

• Travel Time also Varies on location

⭐ Confidence in Your Training – We teach you how to  perform exercises with correct form, targeting the right muscles, and understanding why we do each movement. This knowledge empowers you to train with confidence, whether you're in the gym or on your own. There will be no guess work, Just exercises and training to get you the results you have always wanted.

⭐ Mastery of Progressive Overload – You’ll learn the principle of progressive overload and how to gradually increase intensity to continue challenging your body, building muscle, and shredding fat. This will drive your progress and help you achieve sustainable, long-term results. We find it important that we educate as well as train, we want you to get the absolute best results inside and outside of the studio!

⭐ Nourishment for Body, Mind, & Soul – We don’t just focus on physical strength; we nourish your mind and soul too. Through strength training, we help you build muscle and burn fat, using exercise as a powerful tool for weight loss and overall well-being. This approach is designed to enhance your energy, self-love, and resilience. This program will allow you to understand that by nourishing our bodies we then nourish our minds and souls, guiding you to your highest potential!

⭐ A Holistic Transformation – Our coaching is about more than just changing your body; it’s about cultivating strength in every aspect of your life. You’ll learn how to honor your body, fuel it properly, and embrace your true potential. It’s a journey that supports your growth both physically and mentally.

⭐ Sustainable Habits & Mindset Shifts – You’ll walk away with lasting habits that empower you to stay aligned with your goals. We’ll guide you in developing a mindset that thrives in the face of challenges, helping you stay consistent and focused on long-term success.

⭐ Freedom from Perfection – Forget about chasing unrealistic ideals. In this space, we focus on power over perfection, helping you embrace meaningful, powerful change that reflects the strength within you.

By the end of your 1:1 Studio Coaching, you’ll be equipped with the tools, knowledge, and mindset to take full control of your fitness journey. You’ll leave empowered, confident, and ready to continue progressing on your own, with a body and mindset aligned to your highest potential.

The Investment Is in You

$120.00 x Two Sessions Weekly
$70 × One Session Weekly
6 week Minimum Commitment

Your transformation Starts With A Safe Space In The Muscle-Her Studio

Commit to Minimum 6 weeks on this journey where you aim for power over perfection and step into your strongest self. Guided Workouts That Are Designed Just For You!

It’s completely normal to feel resistance—and it may even show up as fear. Stepping into the unknown and out of your comfort zone can be daunting, and it's easy to cling to what’s familiar. But here's the truth: this resistance is a sign that you're on the brink of something amazing and aren’t you absolutely sick of the self-sabotage cycle and working so hard and not getting results? Let us Help You! We Keep the guess work out, all you have to do is show up for nobody but yourself, and that’s a form of self love!

You're standing at the edge of a powerful transformation, and while it’s scary, it’s also the moment where growth happens. The discomfort you feel now is the catalyst for unlocking your highest potential. You are exciting the cycle of self sacrifice and you will start looking after yourself. I am with you every step of the way during these sessions and I ensure this is a safe space for you to thrive and fond your absolute Power. I will ensure  you will never feel lost again! Embrace it—because what lies beyond this fear is the most powerful version of yourself.