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OVER 55 RECIPES. ALL UNDER 500 CALORIE. REAL FOOD. MINDSET TOOLS. LESS OVERTHINKING.
QUEEN, nourishing yourself shouldn't feel like another full-time job!
Introducing your new kitchen companion, designed to help you simplify nutrition, fuel your body and build the habits and mindset of the woman you're becoming.
WHAT'S INSIDE?
💚 Over 55 delicious recipes: Easy, high-protein breakfasts, lunches, dinners and snacks, with meals under 500 calories.
💚 Calories & macros: Ingredient weights, nutritional information and simple, easy-to-follow methods.
💚 PREP-HER & SWAP-HER: Meal-prep hacks, ingredient alternatives and practical tips to make every recipe work for YOU.
💚 Build Your Nourish-HER House: Learn how to build balanced meals that fuel your body and support your goals.
💚 Nourish-HER Shopping List: Take the stress out of planning and preparing your weekly meals.
💚 Come Home to HER: Practical mindset tools and reflection exercises to challenge limiting beliefs, build sustainable habits and start showing up for your future self.
MORE THAN A RECIPE BOOK. IT'S ABOUT BECOMING HER.
Created by women's strength coach and nutritionist Tayla, Nourish-HER combines practical nutrition education, delicious recipes and mindset tools to help you build confidence around food without unnecessary restriction.
Because you don't need another diet. You need the knowledge, tools and confidence to nourish yourself for LIFE.
EAT MORE. DO LESS. BECOME HER.
Let's do this, queen! 💚
Digital e-book | Instant download after purchase
OVER 55 RECIPES. ALL UNDER 500 CALORIE. REAL FOOD. MINDSET TOOLS. LESS OVERTHINKING.
QUEEN, nourishing yourself shouldn't feel like another full-time job!
Introducing your new kitchen companion, designed to help you simplify nutrition, fuel your body and build the habits and mindset of the woman you're becoming.
WHAT'S INSIDE?
💚 Over 55 delicious recipes: Easy, high-protein breakfasts, lunches, dinners and snacks, with meals under 500 calories.
💚 Calories & macros: Ingredient weights, nutritional information and simple, easy-to-follow methods.
💚 PREP-HER & SWAP-HER: Meal-prep hacks, ingredient alternatives and practical tips to make every recipe work for YOU.
💚 Build Your Nourish-HER House: Learn how to build balanced meals that fuel your body and support your goals.
💚 Nourish-HER Shopping List: Take the stress out of planning and preparing your weekly meals.
💚 Come Home to HER: Practical mindset tools and reflection exercises to challenge limiting beliefs, build sustainable habits and start showing up for your future self.
MORE THAN A RECIPE BOOK. IT'S ABOUT BECOMING HER.
Created by women's strength coach and nutritionist Tayla, Nourish-HER combines practical nutrition education, delicious recipes and mindset tools to help you build confidence around food without unnecessary restriction.
Because you don't need another diet. You need the knowledge, tools and confidence to nourish yourself for LIFE.
EAT MORE. DO LESS. BECOME HER.
Let's do this, queen! 💚
Digital e-book | Instant download after purchase